Pilates - a holistic workout blending core strengthening, stability and mobility training with 15 minutes of mindful sound meditation to boost self awareness and invite the body into a state of calmness and relaxation (55 minutes).

Bookings can be made online via https://classfit.com/. 

Create an account, then search for Carpe Diem Fitness and Wellbeing and you’ll see all classes listed there.

You can also download the ClassFit App and follow the same process.

Mats and Pilates blocks (which aren’t compulsory) will be provided but do feel free to bring your own mat too plus water to keep hydrated. You will be provided with a medical questionnaire too, and if there are any medical issues, please do consult your doctor to obtain clearance first.